by Marissa Lyons | May 27, 2020
8min (2-3rounds)- S.L Hip lifts 8/8- Plank Shoulder Taps 8/8- Reverse snow angels 8- Jump landings: calf raise to controlled half squat 8 4xKickstand suitcase DL 8/8Renegade Rows 8 or bent over rowsPush Press 8 15-18min every (3min do the whole circuit)•20′...
by Marissa Lyons | May 27, 2020
3xSLDL 5Halos 5/5Plank hold 30secHigh Knees 30sec 4xSwing x 7Snatch x 5Clean + Push Press x 3Top down Turkish Get-up x1Racked Marches x20Rest 45sec and Switch sides Choose your own adventure TabataChoose 2 exercises* to alternate 8x :20/:10 *Some Ideas of exercises:...
by Marissa Lyons | May 27, 2020
3x 1min = 9mina.Hollow hold 30 sec , glute bridges 30 secb. pank hold + mountain climbersc Cossack Squats 2x 8min AMRAP; rest 2minBent over Row or inverted rows 8Front Crawl 20 stepsSide shuffle 10 ft x6 3-4x core15 situps or rockups30sec R side plank30sec L side...
by Marissa Lyons | May 27, 2020
3xSBS to Windmill 3/3slow Prone Get-up 5 4-5xTurkish Get-up 3/3 or Strong Get-upSnatch 5/5 or Cleans 5-10 5x 2 min on 45sec restFLOW…Jump SquatBack SprawlQuadruped RockTripod Kick...
by Marissa Lyons | May 27, 2020
3×30 sec jog in place10 SLDL reaches10 Squats 3x:1 block run 350m or 100 mountain climbers or jump jacks3x7 squat cleans7 prone get-ups (20 min Time Cap) Four sets of:30 seconds of rotational rockingRest 30 seconds30 seconds of balance walksRest 30sec30 sec of...
