12:00pm-12:50pm
Empower
3:15pm-4:05pm
Team Training
4:15pm-5:05pm
Empower
4:15pm-5:05pm
Team Training
5:15pm-6:05pm
Empower
6:15pm-7:05pm
Empower
6:15pm-7:05pm
Team Training
Empower Our signature Empower class is body-positive and designed to help you build the strength and confidence to enjoy your daily and recreational activities. In just 50 minutes, our coaches will guide you through a warm-up, skill practice, and a thoughtfully challenging workout that helps you make progress toward your goals while having fun.
Team Training Our signature Team Training sessions combine personalized coaching with the motivation of a small group to help you reach your goals. With up to four participants, your dedicated coach will create a customized program designed to build strength, confidence, and consistency tailored specifically for you. In each session, you’ll benefit from expert instruction, a supportive team atmosphere, and the accountability that keeps you progressing and having fun.
3:15pm-4:05pm
Empower
4:15pm-5:05pm
Empower
5:15pm-6:05pm
Empower
5:15 PM – 6:15pm
Team Training
6:15pm-7:15pm
Empower
Empower Our signature Empower class is body-positive and designed to help you build the strength and confidence to enjoy your daily and recreational activities. In just 50 minutes, our coaches will guide you through a warm-up, skill practice, and a thoughtfully challenging workout that helps you make progress toward your goals while having fun.
Team Training Our signature Team Training sessions combine personalized coaching with the motivation of a small group to help you reach your goals. With up to four participants, your dedicated coach will create a customized program designed to build strength, confidence, and consistency tailored specifically for you. In each session, you’ll benefit from expert instruction, a supportive team atmosphere, and the accountability that keeps you progressing and having fun.
12:00pm-12:50pm
Empower
4:15pm-5:05pm
Empower
4:15-5:05
Team Personal Training
5:15pm-6:05pm
Empower
6:15pm-7:05pm
Empower
Empower Our signature Empower class is body-positive and designed to help you build the strength and confidence to enjoy your daily and recreational activities. In just 50 minutes, our coaches will guide you through a warm-up, skill practice, and a thoughtfully challenging workout that helps you make progress toward your goals while having fun.
Team Training Our signature Team Training sessions combine personalized coaching with the motivation of a small group to help you reach your goals. With up to four participants, your dedicated coach will create a customized program designed to build strength, confidence, and consistency tailored specifically for you. In each session, you’ll benefit from expert instruction, a supportive team atmosphere, and the accountability that keeps you progressing and having fun.
7:00am-8:00am
Empower
9:15am-10:05am
Empower
3:15-4:05pm
Empower
3:15-4:05pm
Team Personal Training
4:15pm-5:05pm
Empower
5:15pm-6:05pm
Empower
5:15pm-6:05pm
Team Personal Training
6:15pm-7:15pm
Mobility & Recovery
Empower Our signature Empower class is body-positive and designed to help you build the strength and confidence to enjoy your daily and recreational activities. In just 50 minutes, our coaches will guide you through a warm-up, skill practice, and a thoughtfully challenging workout that helps you make progress toward your goals while having fun.
Team Training Our signature Team Training sessions combine personalized coaching with the motivation of a small group to help you reach your goals. With up to four participants, your dedicated coach will create a customized program designed to build strength, confidence, and consistency tailored specifically for you. In each session, you’ll benefit from expert instruction, a supportive team atmosphere, and the accountability that keeps you progressing and having fun.
Recovery
Our Recovery class is a dedicated session for improving mobility, joint strength, and resiliency. The class begins with an extended warm-up focused on mobility, includes strength exercises for tendon and ligament health, a short cardio session to promote blood flow and recovery, and concludes with myofascial release and stretching
7:00am-7:50am
Empower
9:15am-10:05am
Empower
10:15am-11:15am
Team Personal Training
12:00pm-12:50pm
Empower
4:15pm-5:05pm
Empower
5:15-6:15pm
Empower
Empower Our signature Empower class is body-positive and designed to help you build the strength and confidence to enjoy your daily and recreational activities. In just 50 minutes, our coaches will guide you through a warm-up, skill practice, and a thoughtfully challenging workout that helps you make progress toward your goals while having fun.
Team Training Our signature Team Training sessions combine personalized coaching with the motivation of a small group to help you reach your goals. With up to four participants, your dedicated coach will create a customized program designed to build strength, confidence, and consistency tailored specifically for you. In each session, you’ll benefit from expert instruction, a supportive team atmosphere, and the accountability that keeps you progressing and having fun.
9:00am-10:00am
Empower
10:00pm-11:00am
Empower
10:00am-12:00pm
Open Gym
11:00-12:00pm
Team Training
Empower
Our signature Empower class is body-positive and designed to help you build the strength and confidence to enjoy your daily and recreational activities. In just 50 minutes, our coaches will guide you through a warm-up, skill practice, and a thoughtfully challenging workout that helps you make progress toward your goals while having fun.
Open Gym
This self-directed time allows you to supplement your weekly movement routine. Whether you need to stretch on our soft floors, get some aerobic work on the bikes or row machines, practice a skill, or catch up on a missed workout, Open Gym is your flexible time to meet your needs.
Team Training
Our signature Team Training sessions combine personalized coaching with the motivation of a small group to help you reach your goals. With up to four participants, your dedicated coach will create a customized program designed to build strength, confidence, and consistency tailored specifically for you. In each session, you’ll benefit from expert instruction, a supportive team atmosphere, and the accountability that keeps you progressing and having fun.
11:00am-12:00pm
Mobility and Recovery
12:00-2:00pm
Open Gym
Restorative Yoga
The restorative yoga class is a chance to reset through mindful movement. Body-positive and accessible for all levels, we use props like blocks and chairs to help participants find variations that suit their unique needs.
Recovery
Our Recovery class is a dedicated session for improving mobility, joint strength, and resiliency. The class begins with an extended warm-up focused on mobility, includes strength exercises for tendon and ligament health, a short cardio session to promote blood flow and recovery, and concludes with myofascial release and stretching
Open Gym
This self-directed time allows you to supplement your weekly movement routine. Whether you need to stretch on our soft floors, get some aerobic work on the bikes or row machines, practice a skill, or catch up on a missed workout, Open Gym is your flexible time to meet your needs.
Get more info and schedule a No Sweat Intro with a coach to receive personalized recommendations and a tour of our facility.
Take the first step toward an empowering gym experience that celebrates your unique identity, promotes body positivity, and invites you to enjoy movement for the sheer pleasure of feeling good within a fat-positive and anti-diet philosophy.
We will cover the following most common questions when getting started:
Absolutely not! Our gym welcomes individuals at all stages of their fitness journey, from complete beginners to seasoned athletes. We tailor your experience to meet you where you are.
We pride ourselves on our inclusive, body-neutral philosophy. Our focus is on personal growth, wellness, and celebrating what your body can do, rather than emphasizing aesthetics.
Just bring yourself, a water bottle, and comfortable workout clothes. We’ll take care of the rest, including any equipment needed for your workout or class.
We support body neutrality by focusing on fitness and wellness as a means to feel strong and healthy, rather than achieving a certain look. Our trainers and staff advocate for a positive, inclusive approach to fitness.
No, you don’t need to be in any particular shape to start your fitness journey with us. Our gym is built on the foundation of inclusivity and support for individuals at all levels of fitness. Whether you’re picking up a dumbbell for the first time or you’re looking to elevate your current fitness routine, we’re here to guide and support you. Our aim is to make fitness accessible and enjoyable for everyone, creating a welcoming environment where every member can thrive at their own pace.
Absolutely not! Fitness is a journey that knows no age limit, and it’s never too late to start. At Ascent, we believe in the power of movement at every stage of life. Our programs are designed to cater to all ages, ensuring that you can find a comfortable and rewarding path to wellness, regardless of when you begin. Our trainers are here to support you with personalized plans that respect your body’s current capabilities and future aspirations.
We strive to make fitness accessible to everyone. Our gym is equipped to accommodate various abilities, including adaptive equipment and personalized modifications in classes and training sessions. Please let us know how we can best support your fitness journey.
Your next step is to schedule a Free Intro to meet with one of our coaches. This introductory session allows us to understand your goals, answer any questions you have, and help you get started on your fitness journey with confidence.
Our team is dedicated to helping you find the perfect fit. Schedule a free intro session to discuss your goals and preferences, and we’ll recommend the best programs for you.
Whether you’re aiming to build strength, boost confidence, or simply embrace joyful movement, our group classes offer a unique blend of effective workouts and uplifting camaraderie. Take a look at our schedule to learn more.
Share a few details now, and on the next page, you can schedule your Free Consult.