As someone who has worked in the fitness industry since 2007, I was delighted to find the philosophy of body acceptance and fat-positivity at Ascent when I joined the gym as a member in 2022. I was recovering from an injury and a resurgence of depression, and knew that moving my body again would help with both. What I didn’t expect to find was the wonderful and welcoming community of athletes. Group fitness has always been my favorite type of exercise because of the social aspect, but I have truly met some of my favorite humans here at Ascent.
My goal as a coach is to meet athletes where they are, whether it’s helping them achieve their goals or letting them have a quiet corner when showing up is tough. I have a strong background in strength & conditioning and yoga, and currently teach several classes a week at a local yoga studio. I have worked at many gyms over the years: the YMCA, LA Fitness, UFC Fit, and on military installations, among others. I have also coached and played roller derby for over a decade, which I am always too enthusiastic to talk about. I am very excited to join the amazing coaches who help create the atmosphere of inclusivity and encouragement for our members.
