We run single-day, multi-day, and multi-week workshops to help you expand your strength and movement repetoire.

We run workshops from pelvic floor clinics to mountaineering series. Take a look at our current offerings and join us!

What is sliding scale?

Sliding scale lets you choose a price, based on your resources: Community ($), Sustainer ($$), or Supporter ($$$). Your choice helps make our offerings even more accessible. We want everyone to have space to move with joy.

As someone with no guided workout experience … I was extremely nervous to get started, but that feeling faded immediately after my first visit.

Jes S.