Nourish your body with intention and fuel your movement with care. In this 4-week course, you’ll explore nutrition from an anti-diet perspective and build sustainable habits that support your well-being. Join us in a supportive small group setting to reconnect with food in a way that feels empowering and joyful.
🍎 Week 1: Nourish with Intention
🍔 Week 2: Macronutrients from an Anti-Diet Perspective
💪 Week 3: Pre- and Post-Workout Nutrition
🍽️ Week 4: Flexible Nutrition Habits
