Group Classes

Whether you're aiming to build strength, boost confidence, or simply embrace joyful movement, our group classes offer a unique blend of effective workouts and uplifting camaraderie.

Empower

Monday-Thursday. Max 12 participants. Must be a member to attend.

Empower yourself with our signature class, 'Empower,' a 50-minute functional full-body workout at Ascent Fitness. This dynamic session rotates its focus on strength, hypertrophy, power, and endurance, providing a well-rounded fitness experience. Designed to be attended regularly, 'Empower' allows you to progressively build on your skills and strength.

Community

Friday- Sunday. Max 20 participants. Drop-ins and guest passes available.

Immerse yourself in the dynamic energy of 'Community,' our larger circuit or bootcamp-style class at Ascent Fitness held on Fridays and Saturdays. These sessions are a lively blend of engaging games and heart-pumping workouts designed to elevate both your heart rate and happy hormones. Step into the joy of movement and community in this dynamic class, where fitness becomes a celebration of fun and connection.

Ease into recovery and community vibes with our Sunday 'Community Recovery' class at Ascent Fitness. This session offers a gentle reprieve, dialing it down to focus on essential self-care. Indulge in an extended period of stretching and mobility exercises, dedicating time to rejuvenate your body and mind before stepping into a new week.