Summer Training Block Update
This summer we’re making a small adjustment to our training schedule to better support a wider range of goals — especially for folks preparing for “Pull for Pride” and our...
Programming 2/23-3/21
Wrapping Up This Block + What’s Next Over the past several weeks, you’ve built serious strength and control. We progressed pulling strength from lat pull-downs into chin-up lowers. We slowed...
Estimating Your 1RM: Training Smarter, Not Harder
When you’re lifting, there’s always a balance: you want weights that feel challenging enough to make you stronger, but not so heavy that you burn out or risk injury. One...
We Are Hiring: Cleaning and Maintenance Specialist
Location: Ascent Fitness Job Type: Part-time, ~6 hours per week Schedule: Choose your schedule over 3 days per week. Ideal times include before or after business hours or mid-afternoon shifts...
Empower Group Class Programming
All Empower class workouts are full-body functional strength training sessions with a rotating focus. Each week, we cycle through different training elements to ensure balanced development. Over a seven-week period,...
Take Your Fitness to the Next Level with Team Personal Training: 2024 Update
Are you ready to level up your fitness journey? Whether you’re working toward a specific goal, recovering from an injury, or seeking consistent support, our Team Personal Training program offers...
Staying Healthy Together: Seasonal Illness Prevention at Ascent Fitness
As we enter the flu, cold, and COVID-19 season, it’s important to refresh our approach to keeping our community healthy and safe. Here’s a summary of the latest guidelines from...
A Message of Reflection and Self-Care during global hardship
Dear Ascent Family, It has been over a month since the escalation of violence in Gaza began, and we have been reflecting on how to address this situation with you,...
Nutrition Workshop Series with Riley Hughes PhD, RD
November 15th – Intuitive Eating – Ditch restrictive diets and say hello to a more balanced approach to eating. In this workshop, you will learn how to listen to your...
Summer Courses!
We are so excited to announce so many fun courses to focus on this summer! Link to register below each discription Running ClubJuly 18-September 5Tuesdays6:15pm Join the Ascent Fam for...
Ready to get started?
Get more info and schedule a free consult with a coach to get your personalized recommendations and a tour of our facility.
We will cover the following most common questions when getting started:
- Which program is the right fit for me?
- I'm out of shape, what's the best way to start?
- Are there options that fit my schedule?
- Are there pricing options within my budget?
