Summer Challenge Links & Downloads

Nutrition Workshop Series with Riley Hughes PhD, RD

A Message of Reflection and Self-Care during global hardship

Move with Pride 2023

Summer Courses!

We are Moving!

Consent and Choice in Fitness

Reflections on 5 Years of Ascent Fitness

We Are Hiring!

An open letter to our Ascent Family

Why movement training?

What about “cardio”?

There’s no place like home for your workout…

Move to Avoid Burnout

How to motivate your self to workout

Admin and Client Success Manager

Eat the Candy

The Boring Art of Aerobic Training

Why Run?

Four Key Elements of Training for a Marathon (or any long distance)

Happy Inauguration Day!

Kitchen Preparedness

Building An at Home Gym

Leadership helps individuals make hard decisions

Let’s get real...

Reopening Plans - Covid 19

Movement and Mental Health

Empowerment

Simple care tips I’ve learned from my dog

Why diet culture is preventing us from finding wellness

Covid Updates

Confidence and Conditioning

Bright Spot Fridays

Re-Opening: Phase 2 Update

Music & Movement

Using Mindful Movement in Times of Stress and Anxiety

Black Lives Matter | Resources

Exercise Recovery

Representation Matters!

Belonging In The Outdoors

Leave No Trace Covid Style

A free workout video

COMMUNITY DURING SOCIAL DISTANCING

How to go Forest Bathing

Exercise Should Not Be Punishment

Mental Health & Fitness

Summer Reading Picks 2023

What is Batch Cooking?

15 Winter Warming Meals

Ascent Was Made For This

Exercise to improve Stress Tolerance

Why Dance & Stretch?

The Joy Of Running: A Personal Story

The Power of Trees

We are online-only, here's what you need to know

Why Barefoot

To Run or Not to Run?

What do we mean by "Natural Movement"?

What is Cortisol?

What is Fitness Tutoring?

What is Forest Bathing?