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Ascent Fitness
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June 16, 2023
Nutrition Workshop Series with Riley Hughes PhD, RD
A Message of Reflection and Self-Care during global hardship
Move with Pride 2023
Summer Courses!
We are Moving!
Consent and Choice in Fitness
Reflections on 5 Years of Ascent Fitness
We Are Hiring!
An open letter to our Ascent Family
Why movement training?
What about “cardio”?
There’s no place like home for your workout…
Move to Avoid Burnout
How to motivate your self to workout
Admin and Client Success Manager
Eat the Candy
The Boring Art of Aerobic Training
Why Run?
Four Key Elements of Training for a Marathon (or any long distance)
Happy Inauguration Day!
Kitchen Preparedness
Building An at Home Gym
Leadership helps individuals make hard decisions
Let’s get real...
Reopening Plans - Covid 19
Movement and Mental Health
Empowerment
Simple care tips I’ve learned from my dog
Why diet culture is preventing us from finding wellness
Covid Updates
Confidence and Conditioning
Bright Spot Fridays
Re-Opening: Phase 2 Update
Music & Movement
Using Mindful Movement in Times of Stress and Anxiety
Black Lives Matter | Resources
Exercise Recovery
Summer Challenge Links & Downloads
Representation Matters!
Belonging In The Outdoors
Leave No Trace Covid Style
A free workout video
COMMUNITY DURING SOCIAL DISTANCING
How to go Forest Bathing
Exercise Should Not Be Punishment
Mental Health & Fitness
What is Batch Cooking?
15 Winter Warming Meals
Ascent Was Made For This
Exercise to improve Stress Tolerance
Why Dance & Stretch?
The Joy Of Running: A Personal Story
The Power of Trees
We are online-only, here's what you need to know
Why Barefoot
To Run or Not to Run?
What do we mean by "Natural Movement"?
What is Cortisol?
What is Fitness Tutoring?
What is Forest Bathing?
